All our classes are all levels, and range from slow and calming, to dynamic and firey. 

Whether you’re just starting your yogic journey or have been practicing for a while – there’s a home for you here.

Our Schedule:

Class Descriptions:

VINYASA 1.png

Vinyasa 1

This class is great for all levels of yogis and attending this class regularly will help prepare you for Vinyasa 2.

This class will help you build a strong yoga foundation by combining breath and movement at an accessible pace. You’ll flow through various asanas (yogic postures) to increase strength, mobility, and flexibility.

These classes may also include :

  • Meditation

  • Yoga - Wisdom

  • Energy Work

  • Breath Work

  • Mantra - Depending on the individual teacher’s style

Vinyasa 2

This is our most challenging class and is great if you’re looking to work up a sweat.

This dynamic vinyasa will help you move stagnant energy, increase strength and mobility, all while listening to an upbeat playlist. 

These classes may also include :

  • Meditation

  • Yoga - Wisdom

  • Energy Work

  • Breath Work

  • Mantra - Depending on the individual teacher’s style

2.png
3.png

Slow Flow

This slower-paced class is great for all levels of yogis. 

This class offers a mindful approach to vinyasa with longer held poses to help you find balance between strength and flexibility. 

These classes may also include :

  • Meditation

  • Yoga - Wisdom

  • Energy Work

  • Breath Work

  • Mantra - Depending on the individual teacher’s style

Candlelight Yin

This is gentle and relaxing class for all levels of yogis.  

Yin is a passive, meditative, ground based practice that promotes stillness and relaxation through long static held postures (3-5 minutes) while softening the muscles. It targets connective tissues (fascia, joints, tendons, ligaments) to create more space and flexibility. It invites you to slow down and cultivate a more intimate relationship with your body, breath, and mind. 

5.png
VINYASA 1.png

Vibe + Flow

Vibe + Flow is an all-level vinyasa class where we turn up the music! It's the perfect start to your weekend activities. 

This class will help you build a strong flow foundation by combining breath and movement at an accessible pace. You’ll move through various asanas (yogic postures) to increase strength, mobility, and flexibility.

Each class will offer a themed playlist or live music. 

Vin + Yin

Vin + Yin is the perfect active-recovery class, designed to help you improve joint health, mobility, and increase flexibility.

 

Each class will begin with a mindful approach to a Vinyasa practice and end with ground-based postures held for up to 3-5 minutes. 

 

These classes may also include:
• Meditation
• Yogic Wisdom
• Breathwork
• Mantra - Depending on the individual teacher’s style

VINYASA 1 (1).png