All our classes are all levels, and range from slow and calming, to dynamic and firey.
Whether you’re just starting your yogic journey or have been practicing for a while – there’s a home for you here.
Our Schedule:
Class Descriptions:
Vinyasa 1
This class is great for all levels of yogis and attending this class regularly will help prepare you for Vinyasa 2.
This class will help you build a strong yoga foundation by combining breath and movement at an accessible pace. You’ll flow through various asanas (yogic postures) to increase strength, mobility, and flexibility.
These classes may also include :
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Meditation
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Yoga - Wisdom
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Energy Work
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Breath Work
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Mantra - Depending on the individual teacher’s style
Vinyasa 2
This is our most challenging class and is great if you’re looking to work up a sweat.
This dynamic vinyasa will help you move stagnant energy, increase strength and mobility, all while listening to an upbeat playlist.
These classes may also include :
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Meditation
-
Yoga - Wisdom
-
Energy Work
-
Breath Work
-
Mantra - Depending on the individual teacher’s style
Slow Flow
This slower-paced class is great for all levels of yogis.
This class offers a mindful approach to vinyasa with longer held poses to help you find balance between strength and flexibility.
These classes may also include :
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Meditation
-
Yoga - Wisdom
-
Energy Work
-
Breath Work
-
Mantra - Depending on the individual teacher’s style
Candlelight Yin
This is gentle and relaxing class for all levels of yogis.
Yin is a passive, meditative, ground based practice that promotes stillness and relaxation through long static held postures (3-5 minutes) while softening the muscles. It targets connective tissues (fascia, joints, tendons, ligaments) to create more space and flexibility. It invites you to slow down and cultivate a more intimate relationship with your body, breath, and mind.
Vibe + Flow
Vibe + Flow is an all-level vinyasa class where we turn up the music! It's the perfect start to your weekend activities.
This class will help you build a strong flow foundation by combining breath and movement at an accessible pace. You’ll move through various asanas (yogic postures) to increase strength, mobility, and flexibility.
Each class will offer a themed playlist or live music.
Vin + Yin
Vin + Yin is the perfect active-recovery class, designed to help you improve joint health, mobility, and increase flexibility.
Each class will begin with a mindful approach to a Vinyasa practice and end with ground-based postures held for up to 3-5 minutes.
These classes may also include:
• Meditation
• Yogic Wisdom
• Breathwork
• Mantra - Depending on the individual teacher’s style
