Class Descriptions

If you’re looking for a class that will leave you feeling uplifted and empowered, Bhakti Flow is the perfect choice! Bhakti Yoga, is the yoga of love and devotion. What you choose to devote your energy to, is your choice! Our teachers will provide a practical theme throughout class that’s inspired by traditional yogic texts and philosophy, to help you direct your energy in a positive direction. This is a dynamic Vinyasa 2 type class, that will help you move stagnant energy, increase strength and mobility, all while listening to an upbeat playlist. ​These classes also include : • Meditation • Yogic Wisdom • Breathwork • Kirtan, a call-and-response style Mantra Meditation depending on the individual teacher’s style

This is a gentle and relaxing class for all levels of yogis. Yin is a passive, meditative, ground-based practice that promotes stillness and relaxation through long static-held postures (3-5 minutes) while softening the muscles. It targets connective tissues (fascia, joints, tendons, ligaments) to create more space and flexibility. It invites you to slow down and cultivate a more intimate relationship with your body, breath, and mind.

Start your day feeling refreshed with the all-levels flow, Rise + Shine. This class is great for all levels of yogis and attending this class regularly will help prepare you for Vinyasa 2. This class will help you build a strong yoga foundation by combining breath and movement at an accessible pace. You’ll flow through various asanas (yogic postures) to increase strength, mobility, and flexibility. These classes may also include: • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

This slower-paced class is great for all levels of yogis. This class offers a mindful approach to vinyasa with longer-held poses to help you find balance between strength and flexibility. These classes may also include : • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

Vibe + Flow is an all-level vinyasa class where we turn up the music! It's the perfect start to your weekend activities. This class will help you build a strong flow foundation by combining breath and movement at an accessible pace. You’ll move through various asanas (yogic postures) to increase strength, mobility, and flexibility. Each class will offer a themed playlist or live music.

This class is great for all levels of yogis and attending this class regularly will help prepare you for Vinyasa 2. ​This class will help you build a strong yoga foundation by combining breath and movement at an accessible pace. You’ll flow through various asanas (yogic postures) to increase strength, mobility, and flexibility. These classes may also include : • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

This is our most challenging class and is great if you’re looking to work up a sweat. This dynamic vinyasa will help you move stagnant energy, increase strength and mobility, all while listening to an upbeat playlist. ​These classes may also include : • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

Vin + Yin is the perfect active-recovery class, designed to help you improve joint health, mobility, and increase flexibility. Each class will begin with a mindful approach to a Vinyasa practice and end with ground-based postures held for up to 3-5 minutes. These classes may also include: • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style