Carol Vare

Carol Vare has had a lifelong love with the practice of Yoga. As a teenager, she followed the asanas (poses) out of a Hatha Yoga Pocket Guide. From there she continued to practice on her own. When more Yoga Studios opened up in the US, she took classes regularly wherever she could. After 45 years of her own practice, Carol finally decided to take Yoga Teacher Training. In her own healing business, she works with many clients and students affected at various levels of trauma, and so has been trained in Trauma Informed Yoga. Carol’s classes are taught with the conscious awareness that anyone can walk into her class who may be dealing with sensitive issues. Comfort and safety are forefronts to the practices she leads. Carol is RYT 500 certified Yoga Teacher. She teaches at retreats, workshops, and in studio. Incorporating the 8 Limbs of Yoga, she enjoys teaching not only the asanas (poses), but mantra, meditation, and pranayama (breath work), and blends the teachings of Yoga Philosophy in each class.