Yoga Teacher Mentorship
Finding Your Sankalpa
Turn your heartfelt intentions into a sustainable teaching career
This 4-week mentorship helps yoga teachers move from intention to implementation by designing offerings that actually meet the people they serve, both online and in person, without burning themselves out.
Investment
$500 full investment
Payment plan available:
2 payments of $250
If you would benefit from financial aid, please reach out to contact@yogalofttucson.com and Ashlee will work with you to make the class more accessible.
Weekly Yoga Mentorship Breakdown
Title 03
Live Sessions
Sundays | 11:00–1:00 PM MT
(10:00–12:00 PM PT)
4 weeks
2-hour live sessions
8 live hours
2 structured homework hours
10 CEUs totalTitle 03
Dates
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Sunday, May 10th
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Sunday, May 17th
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Sunday, May 24th
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Sunday, May 31st
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Title 01
Theme
You can’t build sustainably without honesty.
Before designing anything new, you’ll get clear about what you actually want and what you can realistically sustain in this season of life.
Focus
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Reflecting on what energized you vs. what drained you in the past year
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Redefining success beyond class count
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Identifying non-negotiables and boundaries
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Auditing your time, energy, health, and teaching load
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Writing your Sankalpa for this season
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Title 02
Theme
Stop building for everyone.
This week bridges the gap between who follows you and who actually shows up.
Focus-
Identifying your in-studio students vs. your online audience
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Recognizing patterns in who attends your classes and workshops
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Clarifying a specific student problem you want to solve
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Brainstorming 2–3 aligned workshop concepts
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Choosing one concept to develop
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Title 03
Theme
Structure creates confidence.
Now that you know who you’re serving, you’ll design one repeatable workshop or event that resonates with your students. And honor your energetic capacity.
Focus
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Structuring a workshop or event without over-teaching or over-prepping
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Mapping timing and flow
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Choosing content depth intentionally
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Pricing your work without undercutting yourself
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Writing a clear, confident workshop description
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Title 03
Theme
Make your work visible without burning yourself out.
Marketing becomes simpler when it’s aligned with your intention, audience, and energy.
Focus
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Creating a 30–60 day marketing timeline
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What to share, where to share it, and when
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Connecting social media to in-studio offerings
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Tracking income without shame or overwhelm
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Adjusting your plan when life or health shifts
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About Ashlee
Ashlee McDougall is the co-owner of Yoga Loft Tucson and has been teaching yoga for over a decade. As a studio owner, teacher trainer, and mentor, she has guided hundreds of teachers in building sustainable, heartfelt careers in a rapidly evolving industry.
She is an E-500 Registered Yoga Teacher with more than 1,600 hours of advanced training with respected educators, including Janet Stone and Jason Crandell. Her work has been published in Yoga Journal, where she has been recognized for her sequencing, commitment to accessibility, and anatomical knowledge.
Beyond the mat, Ashlee is known for her transparency around teacher pay, boundaries, business structure, and the real-world complexities of studio ownership. Her mentorship bridges the gap between heartfelt intention and practical implementation, helping teachers turn vision into successful offerings.
Ashlee began practicing yoga to manage symptoms of cystic fibrosis, a life-threatening lung disease. Her lived experience deeply informs her commitment to accessibility, sustainability, and helping teachers build careers that support their health rather than deplete it.